Monthly Archives: February 2017

Technology That Can Help You Be Healthier in 2017

So it’s the new year and as usual, most people are looking to get healthier.   There are all sorts of technology-based items that can help you keep you on track!

There are lots of different food diaries, exercise diaries and the like.  I’ve looked at several almost all of them offer some sort of premium service.   So far the one food diary that I have liked the most is  My Fitness Pal.  It allows you to sync your Fitbit and TONS of other devices with it.  Many of the other diaries only sync with certain devices, which I think is a downfall.  If you pay for the premium you can customize your macro-nutrients so you can focus on certain nutrients more than others.  Recently when I was stuck at a certain weight and couldn’t seem to get it to budge I figured out the cause thanks to a Facebook group I was in.  The app will work with your activity tracker and add more calories to your daily allowance.   So, I thought I was able to eat a little more (not going wildly overboard but still under my allotted “extra” calories, and that’s what was doing it!  Turn that feature off if you get stuck at a certain weight!!!!!  My weight finally budged after that!!!

Many of you have Apple iPhones, you probably are aware of their “Health” App.   Well, it’s supposed to track your sleep, mindfulness, physical activity, nutrition, and sleep. For a more detailed idea of what it can do, there is an awesome article from How to Geek here!  It integrates best with, of course, the Apple watch.  Unless you have a ton of money to blow on that along with the fact that the new iPhone that is coming out is supposed to be over $1,000!!!!  I find it to be a giant waste of money!

The Apple Health App also integrates with My Fitness Pal for the nutrition portion of the app.  It also works with some iHealth devices.  They have a wireless blood pressure monitor that keeps track of your blood pressure so you can show your doctor.  iHealth also sells a Smart Gluco Blood Monitoring System to test your blood sugar and you can sync it with your iPhone to keep track of that.  They also sell scales.

Withings sells many devices that will sync with your phone, as we all Fitbit.  Fitbit also sells scales.  I have the Aria scale.  It syncs with my phone and tells me my body fat percentage.  Last time I got on it, my weight didn’t go down, but my body fat did.  I have been working out more lately on a new regime so I can attribute my body fat going down.  I don’t know how accurate the body fat calculator is on this scale, but in this case, it would seem to me that it’s working.  Remember a pound is still a pound whether it’s fat or muscle, they weigh the same!!!!!  Muscle just takes up less space!!!!  As shown by this picture of some props that are in my office!

CqpE8b6WcAEaCFC.jpg

Now I have a Migraine app on my phone called Migraine Buddy, it’s a pretty slick program that helps you keep track of daily headaches, possible causes, what you did to or take that helped or didn’t help AND a sleep tracker.  The sleep tracker is inaccurate.  I was annoyed by it when I realized that it was getting it from my Apple Health App.  My Fitbit sleep tracker is way more accurate.  So, I thought why can’t my Fitbit tell Apple’s Health App Sleep Tracker the correct info.  Well, apparently it’s not that simple!   It doesn’t work yet, BUT there’s an app for that!!!  It’s a $2.99 app called Sync Solver.  It manually will allow you to sync all your Fitbit data to your Apple Health App.  Now all of your info is in 1 App.   Seems a bit ridiculous, but if you are like me someone who suffers from Migraines it’s good to have a record of all of this stuff to show my doctors because if feels like a never ending battle trying to prove to them that it isn’t JUST STRESS!

So, there are lots of new devices out there to help you keep track of your health, and help you to become a happier, healthier person.

 

 

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Shutting off Smart Interactivity which is spying on your TV habits on Your Vizio TV!

The FTC recently fined Vizio with a 2.2 MILLION dollar fine for not telling us that their TV’s were spying on our viewing habits.  Yikes!  I had a newer Vizio TV and a few weeks ago it notified me of a change that I had to accept.  Which after I read it I thought to myself, “Oh No You Don’t!”.   This has affected Vizio Smart TV’s that were purchased from 2011-2016.

If you don’t want Vizio spying on you, this video will show you how to shut it off.

How to Change Your Password in Windows 10 and Office365/Outlook 2013 and 2016

I know many people will pass this article up because they will think how in this day in age, can someone still not know how to do it.  Yet, this is one of my most frequently asked questions!   You are NOT alone!

In Windows 10 once you are logged in.   Hold down the keys on your keyboard labeled Ctrl and then Alt and then Delete.  That will bring you to this screen-Select Change Password.

select-change-password

This is also where you should go if you are getting up from your desk and need to lock your computer so no one else can get into your system!!!!! It’s a very important security measure!

Next selecting Change a Password will bring up this screen:

change-passsword

Make sure your password is complex!!!!!  Some complexity rules to follow are:

1.  The longer the better!  At a minimum make it 8 characters, however, it SHOULD be longer!

2.  ALWAYS include an upper case letter

3.  ALWAYS include a lower case letter.

4.  AlWAYS include at least 1 number.

5.  ALWAYS have a symbol.  Like ! or @ or $.

Once your password has been updated you will receive this screen.  Make sure your password is something you can remember.  PLEASE do NOT put it on a sticky note and then put the sticky note on your monitor or under your keyboard that is the FIRST place people look.  If you must write it down keep it in a LOCKED drawer at all times!

Now Outlook will need the password updated if you are using Office365.  This is the fastest way to change it.

Open Outlook, then look for the Send and Receive Tab.

where-to-change-your-password-in-outlook

There is an icon on the ribbon with a key on it.  Underneath it says Type Exchange Password and Connect.   If for some reason your aren’t getting emails or calendar updates look at the bottom right-hand side of your screen and see if there is a key icon with the words Need Password.   When you select the Type Exchange Password and Connect it will bring this screen up:

prompt-to-change-outlook-password

Type in your password in the box that says password.  Select Remember my credentials box otherwise, it will constantly ask you for your password!!!!!!!    Then select OK and you are set there.

If you have Skype and you are logged into it.  You will need to update your password there as well and the pop up looks identical to this one except it says Skype.   As shown below:skypepasswordchange

If you use the sales program for Pipeliner you will also need to update your password there as well!!!!

 

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