At some point we have all been guilty of this, reusing passwords on multiple sites because it is impossible to remember every password for every website we are required to log into these days! I personally used to think having a password manager was bad, but it isn’t!!! Password managers enable you to use features like, generating secure passwords. It remembers them for you, so you don’t have to rely on your memory or sticky notes around your computer! Just make sure you password manager has a secure password!!!
Troy Hunt teaches courses on Pluralsite.com and is an Australian Microsoft Regional Director and also a Microsoft Most Valuable Professional for Developer Security. (from his website!) He’s an expert on this!!!! He has a website called, haveibeenpawned.com and he uploads security breach information to a database and then all you have to do is put your email address in and it searches to see if you have been pwnd. Pwnd meaning that your security credentials have be compromised. I recommend you visit it ASAP! You will be shocked and I guarantee you will start changing many of your passwords!!!!! It’s a free service he provides and it’s a ton of work!!!! I highly recommend donating money to the site. It’s a ton of work he is doing to keep us safe. 🙂
I recommend you read his blog post about passwords and password managers. He has listed a few that are very good. Check the post out here.
This video has some awesome info on why you should have complicated passwords everywhere! A link to the article he mentions in here as well! https://www.troyhunt.com/password-reuse-credential-stuffing-and-another-1-billion-records-in-have-i-been-pwned/
Today someone was awesome enough to send me an email to make sure that it was valid before they clicked on anything. I cannot express to you how happy that makes me!!! It saves me so much work!!!! Of course, we now have Cylance as our Anti-Virus(AV for short) and that in itself has made my job so much easier!!!! We’ve had it nearly a year and NOT 1 computer has become infected with ANYTHING! If you are a business thinking of changing your AV product, I cannot recommend this product highly enough!!!!
First, let me break down the beginning of the email:
From: Media Player <email@example.com> <———– This is NOT an Apple address
Subject: New version of Mac Media Player available for download!
Apple and Microsoft will NEVER send you an email about this!!!!!! They would send it to your device through an update! Sometimes phishers will fake the email address or make it look so close to the real thing. I’m actually surprised at how bad this email address even looks! Even if it looks real, and you think it might be a valid email from your bank, Paypal, Amazon anything like that go to the website directly. DO NOT CLICK on the link!
Then we go into the guts of the email: It’s a bunch of pictures with links attached to them:
Looks fairly realistic huh? This is actually very easy to do!!! I just did this with a screenshot! Anyone with minimal computer experience could do this!
Now, for the most important part. If you just hover over the Download link or anywhere over the pictures, this link comes up:
First off, this is NOT an Apple link! The link here is to a domain named flymail.cf. The portion of the address that is wrong is the .cf. That is not a legitimate top level domain name, like .com, .org, gov or .edu. To see a list of actual top level domain names, you can find it here: http://www.domainsherpa.com/top-level-domains/ .
The other portion of this link that bothers me is track-url. Now, this leads me to believe that this link is going to track your urls (websites) that you visit. I’m going to say that this tracking will happen through cross-site scripting. Essentially this site will inject code into your browser that will capture your sessions on the websites you visit after this website, including your usernames and passwords!!!
This means if you go to an unsecured website the hacker can easily capture your username and password with this code. It’s one of the most frequently used types of hacking, it’s called session hijacking. Later on you start to wonder why you are getting spam, or why did people just get friend requests on Facebook from me when I am already friends with them? If you use the same password for one site, then the hacker can go to several websites and try that password and have remarkable success!
This is why you need to have different and complicated passwords for all sites you visit. There are password managers that you can use to help you with this. Let’s face it our brain can’t remember all of our passwords and writing them on a piece of paper and saving them in your desk, or under your keyboard at work are HORRIBLE options! I will do more research on what password managers are the safest and best to use for my next Tech Tip Thursday.
Oh yeah, and if I find your passwords written on a sticky note taped to your monitor I’m rippin’ that bad boy off and throwing it out!
So it’s the new year and as usual, most people are looking to get healthier. There are all sorts of technology-based items that can help you keep you on track!
There are lots of different food diaries, exercise diaries and the like. I’ve looked at several almost all of them offer some sort of premium service. So far the one food diary that I have liked the most is My Fitness Pal. It allows you to sync your Fitbit and TONS of other devices with it. Many of the other diaries only sync with certain devices, which I think is a downfall. If you pay for the premium you can customize your macro-nutrients so you can focus on certain nutrients more than others. Recently when I was stuck at a certain weight and couldn’t seem to get it to budge I figured out the cause thanks to a Facebook group I was in. The app will work with your activity tracker and add more calories to your daily allowance. So, I thought I was able to eat a little more (not going wildly overboard but still under my allotted “extra” calories, and that’s what was doing it! Turn that feature off if you get stuck at a certain weight!!!!! My weight finally budged after that!!!
Many of you have Apple iPhones, you probably are aware of their “Health” App. Well, it’s supposed to track your sleep, mindfulness, physical activity, nutrition, and sleep. For a more detailed idea of what it can do, there is an awesome article from How to Geek here! It integrates best with, of course, the Apple watch. Unless you have a ton of money to blow on that along with the fact that the new iPhone that is coming out is supposed to be over $1,000!!!! I find it to be a giant waste of money!
The Apple Health App also integrates with My Fitness Pal for the nutrition portion of the app. It also works with some iHealth devices. They have a wireless blood pressure monitor that keeps track of your blood pressure so you can show your doctor. iHealth also sells a Smart Gluco Blood Monitoring System to test your blood sugar and you can sync it with your iPhone to keep track of that. They also sell scales.
Withings sells many devices that will sync with your phone, as we all Fitbit. Fitbit also sells scales. I have the Aria scale. It syncs with my phone and tells me my body fat percentage. Last time I got on it, my weight didn’t go down, but my body fat did. I have been working out more lately on a new regime so I can attribute my body fat going down. I don’t know how accurate the body fat calculator is on this scale, but in this case, it would seem to me that it’s working. Remember a pound is still a pound whether it’s fat or muscle, they weigh the same!!!!! Muscle just takes up less space!!!! As shown by this picture of some props that are in my office!
Now I have a Migraine app on my phone called Migraine Buddy, it’s a pretty slick program that helps you keep track of daily headaches, possible causes, what you did to or take that helped or didn’t help AND a sleep tracker. The sleep tracker is inaccurate. I was annoyed by it when I realized that it was getting it from my Apple Health App. My Fitbit sleep tracker is way more accurate. So, I thought why can’t my Fitbit tell Apple’s Health App Sleep Tracker the correct info. Well, apparently it’s not that simple! It doesn’t work yet, BUT there’s an app for that!!! It’s a $2.99 app called Sync Solver. It manually will allow you to sync all your Fitbit data to your Apple Health App. Now all of your info is in 1 App. Seems a bit ridiculous, but if you are like me someone who suffers from Migraines it’s good to have a record of all of this stuff to show my doctors because if feels like a never ending battle trying to prove to them that it isn’t JUST STRESS!
So, there are lots of new devices out there to help you keep track of your health, and help you to become a happier, healthier person.
I know many people will pass this article up because they will think how in this day in age, can someone still not know how to do it. Yet, this is one of my most frequently asked questions! You are NOT alone!
In Windows 10 once you are logged in. Hold down the keys on your keyboard labeled Ctrl and then Alt and then Delete. That will bring you to this screen-Select Change Password.
This is also where you should go if you are getting up from your desk and need to lock your computer so no one else can get into your system!!!!! It’s a very important security measure!
Next selecting Change a Password will bring up this screen:
Make sure your password is complex!!!!! Some complexity rules to follow are:
1. The longer the better! At a minimum make it 8 characters, however, it SHOULD be longer!
It’s time to change your email account if you are with Yahoo! Not sure if you have a Yahoo Account, well according to Brian Krebs you could very well have a Yahoo account and not realize it. Brian Krebs is THE Cyber Crime specialist!
“For example, British telecom giant BT uses Yahoo for their customer email, as did/do SBCGlobal, AT&T and BellSouth. Also, Verizon.net email addresses were serviced by Yahoo until AOL took over. Up in Canada, Rogers customers may also have Yahoo email addresses. I’m sure there are plenty of others I’m missing, but you get the point: Your Yahoo account may not include the word “yahoo” at all in the address” Brian Krebs
First, you MUST go in and change your password and make it complicated!!!!!!!! Turn on Two Factor Authentication! Then go in and change your security questions!!!! Turn on If you don’t know what those are Graham Cluley another security expert, did a broadcast explaining a lot of this. You can watch it here: https://www.grahamcluley.com/yahoo-hack-billion-reasons-change-email-account/.
First go in and change your password in Yahoo! Here’s how: Login to your Yahoo mail. Go to the Settings button on the far right-hand side of the screen and click on it. A pop up menu will show up. Select Account Info. As shown below:
That will bring you to this screen:
Select Recent Activity on the left-hand side of the screen. Where it is highlighted, select See something suspicious, then click Change Your Password. It will bring up a pop-up screen and ask you to change it. Make it complicated!!!!!!! Then click okay.
Now you want to turn on Two-Factor Authentication
Where it says Two-Step verification, make sure you move the button to green to turn it on. At the top it will have a phone number. Make it a cell phone number that accepts text messages. Once you do that Yahoo will send you a text message with an authentication code and a pop up will show up on your screen and ask you to enter it. Enter that number in.
Now, for some odd reason, Yahoo feels it’s necessary to email all this info to your Yahoo account. Please go into your inbox delete ALL those emails!!!!! Then empty your Trash!!!!! If someone can get into your account they can get all that info from your new emails! Argh!!!!!
You’ll want to check your Recent Activity see what other programs are using your Yahoo information, like iOS, Android, yada yada. Pick any that don’t look familiar and remove their access!!!!!! See below! Now mine has ShuttleCloud in it. This is what is going to allow me to migrate my info to Gmail. So, I’m leaving it right now.
So, now go in and delete any emails you got from your banks, other places you have accounts any place of importance and delete them and empty your Trash. Go update all of your super important accounts to your new Gmail account, or whatever account you are going to use. In my instance, I already had a Gmail account and I’m just going back to it!
Create a new Gmail account. To migrate your data do the following:
Login to your Gmail account. On the far right-hand side of the screen select the gear button and hit the drop down menu. That will bring up this screen and select Settings
That will bring up this screen. Select the Accounts and Import link. Go down to where it says Import mail and Contacts.
That will bring up this pop-up menu. Enter your Yahoo account name, and it will probably ask you for your password. Enter the NEW password. Then click Continue.
This screen will pop-up, then select Continue. Then your emails and contacts will go in and migrate. It can take up to 48 hours to work.
Send emails to all of your important contacts telling them of your new address. Make sure you delete all emails in your sent items folder and once again empty your Trash. Give it about 10-20 days to make sure you didn’t miss anything , if you can make it less! Also make sure you Gmail account does NOT have the same password as your new Yahoo password that you just changed! Then delete your Yahoo account, and here’s how you do it. https://www.grahamcluley.com/deactivate-yahoo-account/