Blog Archives

Technology That Can Help You Be Healthier in 2017

So it’s the new year and as usual, most people are looking to get healthier.   There are all sorts of technology-based items that can help you keep you on track!

There are lots of different food diaries, exercise diaries and the like.  I’ve looked at several almost all of them offer some sort of premium service.   So far the one food diary that I have liked the most is  My Fitness Pal.  It allows you to sync your Fitbit and TONS of other devices with it.  Many of the other diaries only sync with certain devices, which I think is a downfall.  If you pay for the premium you can customize your macro-nutrients so you can focus on certain nutrients more than others.  Recently when I was stuck at a certain weight and couldn’t seem to get it to budge I figured out the cause thanks to a Facebook group I was in.  The app will work with your activity tracker and add more calories to your daily allowance.   So, I thought I was able to eat a little more (not going wildly overboard but still under my allotted “extra” calories, and that’s what was doing it!  Turn that feature off if you get stuck at a certain weight!!!!!  My weight finally budged after that!!!

Many of you have Apple iPhones, you probably are aware of their “Health” App.   Well, it’s supposed to track your sleep, mindfulness, physical activity, nutrition, and sleep. For a more detailed idea of what it can do, there is an awesome article from How to Geek here!  It integrates best with, of course, the Apple watch.  Unless you have a ton of money to blow on that along with the fact that the new iPhone that is coming out is supposed to be over $1,000!!!!  I find it to be a giant waste of money!

The Apple Health App also integrates with My Fitness Pal for the nutrition portion of the app.  It also works with some iHealth devices.  They have a wireless blood pressure monitor that keeps track of your blood pressure so you can show your doctor.  iHealth also sells a Smart Gluco Blood Monitoring System to test your blood sugar and you can sync it with your iPhone to keep track of that.  They also sell scales.

Withings sells many devices that will sync with your phone, as we all Fitbit.  Fitbit also sells scales.  I have the Aria scale.  It syncs with my phone and tells me my body fat percentage.  Last time I got on it, my weight didn’t go down, but my body fat did.  I have been working out more lately on a new regime so I can attribute my body fat going down.  I don’t know how accurate the body fat calculator is on this scale, but in this case, it would seem to me that it’s working.  Remember a pound is still a pound whether it’s fat or muscle, they weigh the same!!!!!  Muscle just takes up less space!!!!  As shown by this picture of some props that are in my office!

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Now I have a Migraine app on my phone called Migraine Buddy, it’s a pretty slick program that helps you keep track of daily headaches, possible causes, what you did to or take that helped or didn’t help AND a sleep tracker.  The sleep tracker is inaccurate.  I was annoyed by it when I realized that it was getting it from my Apple Health App.  My Fitbit sleep tracker is way more accurate.  So, I thought why can’t my Fitbit tell Apple’s Health App Sleep Tracker the correct info.  Well, apparently it’s not that simple!   It doesn’t work yet, BUT there’s an app for that!!!  It’s a $2.99 app called Sync Solver.  It manually will allow you to sync all your Fitbit data to your Apple Health App.  Now all of your info is in 1 App.   Seems a bit ridiculous, but if you are like me someone who suffers from Migraines it’s good to have a record of all of this stuff to show my doctors because if feels like a never ending battle trying to prove to them that it isn’t JUST STRESS!

So, there are lots of new devices out there to help you keep track of your health, and help you to become a happier, healthier person.

 

 

Tired of Getting those Reply to All Emails-Ignore Them!

So, I want you to know I love you all!  However most days I feel too busy to read 12 emails about whether Michigan or Michigan State Football is better!    For others who feel the same way, this tech tip is for you!   Come on, I KNOW I’m not the only one!!!!

When you are in yet another email about the same subject look at the top toolbar in Outlook.  If you look below highlighted in yellow is an Ignore button.  Select one of the many messages in a chain and then click on the Ignore button or Select Ctrl-Del.  All of these messages and future messages with the same subject are moved to your Deleted Items folder.  So, if you decide you need to read the last one, that is where you can find it.

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Here is where the messages are located in the Deleted Items Folder:

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Changing your password in Windows 10 and Office 365

You need to change your password in Windows 10.  How do you do that?   Simply hit the keys on your keyboard: Control-Alt-Delete and this screen will come up.   See the 4th choice down “Change a Password” this will change the Windows 10/Network Password.change-a-password

Your password should be at least 8 characters, a capital letter, a small letter, a number and a symbol.

After you change your password eventually you will need to change your Office365 password.   Outlook will stop sending and receiving email.  The best way to be able to tell this is by the photo below.

Outlook change password

If this happens, go up to the top ribbon bar and select the Send and Receive tab.   You should see this symbol, where it says:  Type Exchange Password and Connect.

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When you click on this icon it should bring up this screen.

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Type in your new password and make sure to click Remember my credentials otherwise it will ask you this about every 5 minutes.  Annoying!

Remember if you have PipeLiner on your computer you will need to update your Pipeliner password as well.   Here is a link on how to do that in case you have forgotten.

http://success.pipelinersales.com/knowledgebase/articles/632164-how-can-i-change-my-pipeliner-account-password

 

 

 

 

 

 

 

 

 

What is Sway?

 

Sway is a program included in Office 365, just login into your Office 365 account! Sway is a new presentation program brought to us by Microsoft.

You can create a website in a presentation format using images, text, and other media. It’s very user-friendly! Much easier to use than most people would find PowerPoint is to use

You can embed these into a website and upload them to YouTube as well.

A great beginners tutorial has already been created by Teacher’s Tech.

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